Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

per 100 gram

Water72.51g
Energy125.0kcal
Energy524.0kJ
Protein23.45g
Total lipid (fat)3.5g
Ash1.11g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca13.0mg
Iron, Fe2.33mg
Magnesium, Mg12.0mg
Phosphorus, P219.0mg
Potassium, K311.0mg
Sodium, Na54.0mg
Zinc, Zn3.67mg
Copper, Cu0.048mg
Manganese, Mn0.004mg
Selenium, Se22.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.063mg
Riboflavin0.234mg
Niacin6.422mg
Pantothenic acid0.356mg
Vitamin B-60.631mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Choline, total64.5mg
Betaine11.0mg
Vitamin B-121.64??g
Vitamin B-12, added0.0??g
Vitamin A, RAE3.0??g
Retinol3.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU11.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.23mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D1.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated1.353g
4:00.0g
6:00.0g
8:00.0g
10:00.004g
12:00.003g
14:00.082g
15:00.013g
16:00.771g
17:00.038g
18:00.439g
20:00.002g
24:00.002g
Fatty acids, total monounsaturated1.554g
14:10.021g
16:1 undifferentiated0.111g
16:1 c0.103g
16:1 t0.008g
17:10.028g
18:1 undifferentiated1.387g
18:1 c1.237g
18:1 t0.15g
20:10.007g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.244g
18:2 undifferentiated0.176g
18:2 n-6 c,c0.149g
18:2 CLAs0.012g
18:2 t not further defined0.015g
18:3 undifferentiated0.005g
18:3 n-3 c,c,c (ALA)0.005g
18:40.0g
20:2 n-6 c,c0.001g
20:3 undifferentiated0.014g
20:3 n-60.014g
20:4 undifferentiated0.035g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.009g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.173g
Fatty acids, total trans-monoenoic0.158g
Fatty acids, total trans-polyenoic0.015g
Cholesterol62.0mg
Tryptophan0.262g
Threonine1.105g
Isoleucine1.092g
Leucine2.021g
Lysine2.246g
Methionine0.635g
Cystine0.239g
Phenylalanine0.941g
Tyrosine0.874g
Valine1.172g
Arginine1.597g
Histidine0.879g
Alanine1.454g
Aspartic acid2.285g
Glutamic acid3.834g
Glycine1.154g
Proline1.052g
Serine0.966g
Hydroxyproline0.16g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg